Monday, March 1, 2010
How To Use the Recipes
Next to the ingredient I listed the amount of calories per individual serving. Therefore, if you get a product that has less or more calories or you want to use less or more of that ingredient, you can change the total calorie count on your own without having to refigure all the ingredients. The total calories per serving are simply the total calories for the entire meal divided by 2. I do not take the time to measure the food in half after it is all cooked. I just do my best to split it in half. A lot of these recipes will call for ½ cans of products. It takes a bit of planning but if you take the time, you won’t need to waste the other half. Just throw it in the fridge and use it sometime in the next week. Cream of mushroom or chicken soup can also be frozen if you won’t be using them for a while.