Dinner in a Pumpkin
Ingredients:
½ lb. 10% fat hamburger meat (beef) (240 cal/serving)
2 Tablespoons soy sauce (10 cal/serving)
1 Tablespoon brown sugar (15 cal/ serving)
1 ½ Teaspoons butter (20 cal/ serving)
2/3 cup uncooked white rice (200 calories/serving)
½ can cream of mushroom soup (65 cal/serving)
½ (4oz.) can mushrooms (drained), optional
¾ cup chopped celery, optional
½ cup chopped onion, optional
Cook rice. Sauté the celery and onion. Brown the meat, then add to vegetables and remaining ingredients in a glass baking dish or bowl. Option: Place in a hollowed pumpkin or just place in a casserole dish. Bake at 350 degrees for 1 to 3 hours (if in pumpkin, cook until pumpkin is tender.) This recipe only takes about 45 minutes to bake if not in a pumpkin. I never do the vegetables because Larry doesn’t like then and it makes it easier. I serve it with corn bread.
Total calories per serving: 550
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