Monday, March 1, 2010

Recipe #1: BBQ Chicken

Bar-B-Q Chicken


8 oz. skinless chicken breasts (120 Calories/ 4 oz. serving)

1 cup of your favorite BBQ sauce (160 Calories/ ½ cup serving)

2 medium (173 grams each) Baked Potatoes (160 calories each)


Place chicken in a baking dish. Pour BBQ sauce over the top. Cover with foil and bake at 350 degrees until chicken is cooked through.

** I like to cook it on low in the crock pot all day (about 5 hours) and come home and put it on hamburger or hotdog buns (110 calories each). This makes a quick and easy meal!

Total Calories per serving with baked potato: 440

Total Calories per serving with 2 buns: 500

1 comment:

  1. okay... Not sure what's going on with this wacky font but I'll try to fix it soon!